are you ok?

and it's ok to say you're not.
#RUOK your mates today. Ask them about their lives, see if they are having any troubles, because sometimes other people just can't tell. Listen to their stories, problem or not. Give the world some warmth. Sometimes a short convo can help way more than you may think.

For tips on how you can open the conversation, head on to RUOK's homepage here

If you're having troubles right now as you're reading this, you're also more than welcome to write it down if you want to talk to someone. I may not be the most helpful in cheering you up but at least we can lick each other's wounds.

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